Walk With Ease

Program Overview 

Experience the Walk With Ease program. Arthritis Foundation certified. Doctor recommended. 

The Arthritis Foundation’s Walk With Ease program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without pain, you can have success with Walk With Ease. 

Traditionally, this program is held in-person three times a week for six weeks during the spring, summer, and fall. To keep our community safe, we are excited to offer a combination of in-person and virtual Walk With Ease sessions. 

Masks required to, during, and from class. 

Walk With Ease will Help You:

  • Walk safely and comfortably
  • Improve your flexibility, strength, and stamina
  • Reduce pain and feel great
  • Motivate yourself with improved fitness


Glenn Dale Community Center (located near WB&A trail start)
Mondays (in-person), Wednesdays (in-person), Fridays (virtual), 8-9 am
May 3 - June 11
11901 Glenn Dale Blvd., Glenn Dale, MD 20769
Register through Parks Direct with Activity Code 17476-227A

Tucker Road Athletic Complex (located near the restrooms)
Mondays (in-person), Wednesdays (in-person), Fridays (virtual), 9-10 am
May - June 11
1770 Tucker Rd., Fort Washington, MD 20744
Register through Parks Direct with Activity Code 17476-279B


This program is free, but registration is required via Parks Direct. For specific program information, email the Wellness team or call 301-466-6800;TTY 301-699-2544.

​ADA Accommodations

The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register at least a minimum of two weeks in advance of the program start date to request and receive a disability accommodation.

Parks and Recreation_M-NCPPC